Weigh In record (no journal entry) for 28 March 2024
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 35.11g | Prot: 95.67g | Carbs: 107.19g.
Breakfast: Goiaba Vermelha, Ovo Frito sem Gordura. Lunch: Hemmer Molho Barbecue, Tomates, Repolho Verde, Batata Inglesa Assada, Pernil Assado. Dinner: Kiwi, Repolho Verde, Abóbora Cabotia, Carne de Porco Assada (apenas Parte Magra Consumida), Hemmer Molho Barbecue. Snacks/Other: Pêssego. more...
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Losing 0.3 kg a Week
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ferjvalente's Weight History
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