Weigh In record (no journal entry) for 28 March 2024
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62 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 72.81g | Prot: 142.12g | Carbs: 142.56g.
Breakfast: Alpro Plant Protein Chocolate, Grancereale Cioccolato. Lunch: Enervit Frollini Go Dark, Terre d'Italia Pane Carasau, Auchan Olio Extravergine di Oliva , Salsa di Soia, Bonduelle Rucola, Osella Linea Proteine, VICI Gyoza con Gamberi. Dinner: Auchan Olio Extravergine di Oliva , Curry in Polvere, Terre d'Italia Orzo Perlato, Petto di Pollo. Snacks/Other: Kio Ene Mini Cake Cacao Cocco e Avena. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Treadmill - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AlessiaFitness93's Weight History
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