jessicadiana24's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

90.7 kg Lost so far: 7.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

718 kcal

Fat: 21.36g | Prot: 57.34g | Carbs: 71.58g. Breakfast: Cuscuz (Cozido), Açúcar, Peixe Empanado Frito, Charque. Lunch: Café com Açúcar, Pão Francês, Vapza Peito de Frango Desfiado Cozido, Ovo Cozido. more...

2384 kcal

Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jessicadiana24's Journal, 28 Mar 24

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jessicadiana24's Weight History