Wama_2854's Journal, 28 Mar 24

Wama_2854's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2024

72.9 kg Lost so far: 1.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1844 kcal

Fat: 121.70g | Prot: 83.25g | Carbs: 193.45g. Breakfast: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double, بن العميد 3 in 1. more...

2488 kcal

Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wama_2854's Weight History

View Complete History

Wama_2854's Journal, 28 Mar 24

Submit a Comment

Wama_2854's Weight History