Weigh In record (no journal entry) for 28 March 2024
|
51.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 130.02g | Prot: 89.55g | Carbs: 168.97g.
Lunch: Süt, Hardline Whey 3Matrix, Kelly's Fitness Club Granola Ruby Çikolata Hindistan Cevizi . Dinner: Kaymak, Kemalpaşa Tatlısı, Ramazan Pidesi, Ayçiçek Yağı, Sucuk, Mıhlama, Kuru Patlıcan Dolması. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizerdinç's Weight History
|