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Beberapa hari ini lumayan ga kontrol asupan dan banyak makan sembarangan, lagi ga puasa tapi tetep IF sihh makannya cuma malem aja. Alhamdulillah tetep turun ^-^
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87 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 62.40g | Prot: 39.20g | Carbs: 103.00g.
Dinner: Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. more...
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Losing 0.6 kg a Week
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