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António Fernandes
Journal
28 Mar 24
António Fernandes's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
86.3 kg
Lost so far:
37.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
806 kcal
Fat: 17.31g | Prot: 42.56g | Carbs: 116.88g.
Breakfast:
Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante, Bolo de Limão.
Lunch:
Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo, Canela, Leite Creme, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Arroz Agulha Europa.
more...
1752 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Losing 0.2 kg a Week
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António Fernandes's Weight History
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