Weigh In record (no journal entry) for 28 March 2024
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 65.31g | Prot: 81.20g | Carbs: 132.57g.
Breakfast: Nevbağ Karadut Özü, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Mis Yoğurt, Ayca Lor Peyniri . Lunch: Süt Helvası-g, Limon Suyu, Kemal Kükrer Nar Ekşisi, Domatesler, Dereotu, Maydanoz, Roka Marulu, Iceberg. Dinner: Kabak Tarator-g, Fırında Çipura-g, Etsiz Kuru Fasulye-g. Snacks/Other: Shiffa Home Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Kivi Meyvesi. more...
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Losing 0.9 kg a Week
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papatyagul's Weight History
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