Weigh In record (no journal entry) for 28 March 2024
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 70.64g | Prot: 61.03g | Carbs: 127.31g.
Breakfast: Snickers Minis. Lunch: Красный Октябрь Трюфель, Sveza Сыр Творожный Лёгкий, Милти Куриная Грудка На Гриле С Тыквенным Рисом. Snacks/Other: Coffee Like Капучино (400мл), Зеленое Яблоко. more...
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Losing 5.6 kg a Week
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Okozaoko82's Weight History
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