Weigh In record (no journal entry) for 28 March 2024
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 64.73g | Prot: 286.23g | Carbs: 115.13g.
Breakfast: Geneticlab Whey Pro Vanilla, Кофе (из Молотых Зерен), Лебедянь Молоко Молоко 3,2%. Lunch: Агро-Альянс Чечевица Зелёная, Куриное Филе. Dinner: Лебедянь Молоко Молоко 3,2%, Bombbar Казеин, Стоинг Изолят Соевого Белка, CMTech Whey Protein Банановый Мусс. Snacks/Other: Яйцо, Сыр. more...
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Losing 1.1 kg a Week
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Aleksandr Fedorenko's Weight History
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