Weigh In record (no journal entry) for 09 June 2015
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77.6 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 51.33g | Prot: 75.90g | Carbs: 16.36g.
Breakfast: Half and Half Cream, Coffee, Egg, Egg White , PAM Original No-Stick Cooking Spray. Lunch: PAM Original No-Stick Cooking Spray, Great Value Romaine Lettuce, Pero Family Farms Organic Snipped Green Beans, heluvagood FATH TIME CHEDD X-SHARP WH, Empire White Ground Turkey. Dinner: Costco Rotisserie Chicken, Pero Family Farms Pero Family Farms Organic Snipped Green beans. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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