Weigh In record (no journal entry) for 28 March 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 13.23g | Prot: 30.53g | Carbs: 86.41g.
Breakfast: Simbat Hudri Hurma, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Kuru İncir, Peksimet, Yağsız Kıyma. Snacks/Other: Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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