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Just can't seem to break the 130s again. :(
**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Bowflex:
-Bicep Curls: (40lb./ea.) 15, 15, 12
-Overhead Press: (50lb./ea.) 15, 15, 15
-Hamstring Curls: (40lb./ea.) 15, 15, 15
-Pulsating Squats: 30
-Butterflies: 15, 15, 15
-Pulsating Butterflies: 20
-Lunges: (50lb. total) 7 ea./side
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59.6 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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