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SHirley 777
Journal
28 Mar 24
SHirley 777's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
81 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1021 kcal
Fat: 33.52g | Prot: 51.59g | Carbs: 123.77g.
Breakfast:
Amway Soy Protein Drink, XS XS Energy Drink, Kopitiam Kopi O, Mamee Curry Laksa Noddle.
Lunch:
Mashed Potato made with Fat (from Fresh), Cherry Tomatoes, Broccoli, Chicken Breast.
more...
2325 kcal
Exercise:
Running - 11/kph - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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SHirley 777's Weight History
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