Weigh In record (no journal entry) for 28 March 2024
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 53.62g | Prot: 73.43g | Carbs: 182.96g.
Breakfast: Honig, Ja! Käseaufschnitt Leicht, Dulano Teewurst Fein, Laugenstange, Ja! Baguette Brötchen. Lunch: Kaufland Chicken Nuggets, Botato Pommes Frites Wellenschnitt. Dinner: Ja! Käseaufschnitt Leicht, Wikinger Knacker, Aldi Laugenbrezen. Snacks/Other: Frankenseele Spätburgunder Trocken. more...
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3785 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Trampolining - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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Sandroich's Weight History
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