Weigh In record (no journal entry) for 28 March 2024
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70 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.53g | Prot: 60.88g | Carbs: 161.15g.
Breakfast: Изюм, Простоквашино Сметана 25%, Банановые Оладьи. Lunch: Mission Deli Пшеничные Лепешки, Stars Coffee Салат Средиземноморский с Тунцом, Перловка с Курицей. Dinner: Пятерочка Апельсин, Prime Салат Азиатский с Ростками Сои, Помидоры, Global Village Зелёный Горошек, Снеговичок Сырок Творожный, Mission Deli Пшеничная Лепешка. more...
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2780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Singing - 20 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 5 minutes, Running - 10/kph - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Pilates - 10 minutes, Cooking - 20 minutes. more...
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Losing 0.7 kg a Week
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brigadirmarina30's Weight History
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