Weigh In record (no journal entry) for 28 March 2024
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60 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 27.19g | Prot: 57.84g | Carbs: 76.97g.
Breakfast: Namet Hindi Füme, Aknaz Tam Yağlı Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Dost Süzme Peynir, Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Fırında Patates. more...
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Losing 0.4 kg a Week
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