Weigh In record (no journal entry) for 28 March 2024
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29.4 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 67.34g | Prot: 159.52g | Carbs: 178.72g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Cannelle. Lunch: Lazzaretti Coquillettes Semi-Complètes, Blanc de Poulet. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Prozis Protein Peanut & White Chocolate Bar. more...
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Gaining 1.0 kg a Week
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timwongchiman92's Weight History
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