Weigh In record (no journal entry) for 28 March 2024
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50.2 kg
Lost so far: 28.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 37.49g | Prot: 147.65g | Carbs: 181.85g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, Chiquita Banane, Ei, DM Eiweißriegel Sportness. Lunch: Ironmaxx Protein Riegel, REWE Bio Natives Olivenöl Extra, Penny Markt Körniger Frischkäse 0,4 % Fett , Rote Paprika, Möhren. Dinner: Harzer Harzer Käse, Senf, Edeka Bio Reiswaffeln mit Meersalz. Snacks/Other: Ironmaxx Protein Riegel, DM Bio Früchte Müsli, Milbona Skyr Vanille, Chia-Samen, Apfel. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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