Weigh In record (no journal entry) for 27 March 2024
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78 kg
Lost so far: 15.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 47.34g | Prot: 83.06g | Carbs: 112.17g.
Breakfast: Soldiers Nutrition Creatina, Soldiers Nutrition Whey Protein Concentrado Mocaccino. Lunch: Banana Prata, Milka Chocolate, Mentos Mentos Pure Fresh, Laranjas, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Gran Mestri Manteiga Extra com Sal, Ovo Cozido, Bauducco Pão de Forma Tradicional Fermentação Natural, Piracanjuba Queijo Mussarela. Snacks/Other: Bauducco Bolinho Brigadeiro, Polenguinho Polenguinho Light. more...
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Losing 0.3 kg a Week
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ThaísFrança's Weight History
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