Weigh In record (no journal entry) for 28 March 2024
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 17.56g | Prot: 49.01g | Carbs: 65.02g.
Breakfast: きな粉, リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵. Snacks/Other: マイプロテイン プロテイン. more...
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1597 kcal
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Exercise:
午後ウォーキング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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