Weigh In record (no journal entry) for 28 March 2024
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41.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 11.58g | Prot: 71.34g | Carbs: 166.01g.
Breakfast: Green Leaf Lettuce , Sawi Hijau / Caisim, SuperIndo Buncis, Superindo Sawi Putih, Egg White, SuperIndo Nasi Merah, Nasi Putih (Beras Biasa), Mixmix IDN Dry Rub Original, Skinless chicken breast / fillet dada ayam, Salmon. Lunch: Kikkoman Soy Sauce, Nasi Putih (Beras Biasa), Carrots, Chayote (Fruit), Skinless chicken breast / fillet dada ayam, Sawi Hijau / Caisim, Salmon, Mushrooms. Snacks/Other: Sunpride Golden Pear, Fuji Apples, Vitmaker Fiber Drink. more...
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Losing 3.5 kg a Week
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