Weigh In record (no journal entry) for 27 March 2024
|
70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 51.04g | Prot: 82.53g | Carbs: 101.51g.
Lunch: Banana Caturra, Morangos Congelados Não Adocicado, Abacaxi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Queijo Mozzarella, Sadia Presunto Cozido Magro, Vigor Requeijão Cremoso Tradicional, Ovo, Vital Pão Integral Premium. more...
|
|
2080 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|