Weigh In record (no journal entry) for 22 March 2023
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113.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 41.85g | Prot: 130.01g | Carbs: 160.99g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kind Extra Dark Chocolate Nuts & Sea Salt, Peanut Butter, English Muffin. Lunch: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kroger Heavy Whipping Cream, Coffee, Banana, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Schwan's Alaskan Cod, Great Value Frozen Cut Green Beans, Sweet Potato (Frozen) . Snacks/Other: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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Kate the great 3's Weight History
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