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protein snacks appear to reduce nighy munchies
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94.0 kg
Lost so far: 0.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 51.02g | Prot: 71.20g | Carbs: 211.45g.
Breakfast: Coffee with Skim Milk, Smoked Salmon, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Ocean Spray Light Ruby Red Grapefruit Juice, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Kroger Hard Salami. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Light Ruby Red Grapefruit Juice, Fresh'n Easy Garden Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Deli Turkey or Chicken Breast Meat, Air Popped Popcorn, Candy, Coffee with Skim Milk, Publix diet ice pop, Trader Joe's Organic Raw Almonds. more...
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2355 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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williamganz's Weight History
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