Weigh In record (no journal entry) for 28 March 2024
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 15.89g | Prot: 64.05g | Carbs: 56.99g.
Lunch: SuperIndo Dada Ayam, Nasi Putih. more...
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steady weight
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Jeffryhz's Weight History
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