Weigh In record (no journal entry) for 22 March 2024
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 51.52g | Prot: 124.56g | Carbs: 165.41g.
Breakfast: Tia Sônia Granola, AdeS Leite de Soja Original, Integralmedica My Whey, Mamão Formosa. Lunch: Qualitá Uva Passa Clara sem Semente, Croutons Simples, Hambúrguer de Soja sem Carne, Gallo Azeite de Oliva Extra Virgem, Marutaka Tofu Caseiro , Alcaparras, Mel. Dinner: La Pastina Crostini Parmesão e Pecorino, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Natural Gurt Whey Gurt. more...
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2538 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Bike Machine (Cycling) - 42 minutes, Apple Health - 22 hours and 46 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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