Weigh In record (no journal entry) for 25 March 2024
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.94g | Prot: 74.29g | Carbs: 182.34g.
Breakfast: Integralmedica My Whey, AdeS Leite de Soja Original, Vigor Queijo Parmesão Ralado, Becel Margarina Original, Pão Francês, Trio Barra de Cereal Coco com Chocolate . Lunch: Cacau Show Ovo de Páscoa La Nut Pistache, Ervilhas Cozidas, Batata Gratinada, Hambúrguer de Soja sem Carne. Dinner: Pura Vida Leite de Coco em Pó, Banana Prata, Tia Sônia Granola, Mamão Formosa, Integralmedica My Whey. Snacks/Other: Santo Antônio Rosquinha de Polvilho . more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 43 minutes, Apple Health - 22 hours and 47 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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