Weigh In record (no journal entry) for 26 March 2024
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 67.33g | Prot: 81.05g | Carbs: 114.11g.
Breakfast: Integralmedica My Whey, AdeS Leite de Soja Zero, Natville Queijo Mussarela, Becel Margarina Original, Pão Francês. Lunch: Chocolates Brasil Cacau Tablete Recheado 70% Cacau, Batata Gratinada, Legumes Refogados, Farinha Aveia, Leve Crock Farinha de Grão de Bico , Natville Queijo Mussarela. Dinner: Gallo Azeite de Oliva Extra Virgem, Marutaka Tofu Caseiro , Marilan Magic Toast Light, Integralmedica My Whey, AdeS Leite de Soja Zero. more...
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2285 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 42 minutes, Apple Health - 22 hours and 43 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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