Yosoyannb's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

62.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1240 kcal

Fat: 40.52g | Prot: 74.28g | Carbs: 143.12g. Breakfast: Геркулес Овсяные Хлопья, Джемы и Варенья. Lunch: Макароны Отварные, Вареное Яйцо, Куриные Грудки (Жареные). Dinner: Сливочные или Сахарные Печенья, Парус Лаваш с Курицей и Сыром. Snacks/Other: Dove Молочный Шоколад, Яблоко, Азиатские Груши. more...

2057 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Yosoyannb's Journal, 09 Jun 15

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