Weigh In record (no journal entry) for 28 March 2024
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81.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 59.02g | Prot: 88.49g | Carbs: 232.35g.
Breakfast: Овсяная Каша на Воде, Логовская Сыроварня Пельмени с Лососем. Lunch: Пастила. Dinner: Хлеб Черный, Мегамарт Терпуг Подкопченый, Weissberg Пиво. Snacks/Other: Ферреро Шоколад. more...
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Losing 1.2 kg a Week
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inessa nyam's Weight History
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