Weigh In record (no journal entry) for 27 March 2024
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80.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.98g | Prot: 84.33g | Carbs: 156.00g.
Breakfast: تونة بالماء ريكامار, سلطة خضراء خس, الشمندر شمندر مطبوخ. Dinner: Bourek Diet Bourek, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), جناح دجاج كوشا Cheaken Wings, برغل برغل مطبوخ . Snacks/Other: صومام جبن طازج طبيعي, Onalait Café au Lait , سلوى Croissant Fourré. more...
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Losing 0.4 kg a Week
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Pandalyn.'s Weight History
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