Weigh In record (no journal entry) for 21 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 38.36g | Prot: 26.33g | Carbs: 156.47g.
Breakfast: Conad Muesli, Coop Cioccolato Fondente Extra, Kefir. Lunch: Pasta con Verdure. Dinner: Anguria, Piadina, Kalos Feta D.o.P., Cipolle Rosse, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Brioche Siciliana, Granita al Limone. more...
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1970 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 21 minutes. more...
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