Weigh In record (no journal entry) for 27 March 2024
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50.6 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 45.88g | Prot: 62.60g | Carbs: 159.48g.
Breakfast: Maizena Maizena, Nestlé 100% Cacao Poudre Brute Non Sucrée, Lindt Chocolat Noir 70%, Carrefour Œufs , Primeur Banane . Lunch: Nutella Nutella, Carrefour Biscottes 6 Céréales, Vinaigrette, Salade Verte, Avocat, Escalope de Poulet, Riz Blanc. Dinner: Auchan Congolais, Riz Blanc, Carrefour Coquilles Saint Jacques. Snacks/Other: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories). more...
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Losing 0.3 kg a Week
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