Weigh In record (no journal entry) for 27 March 2024
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 23.44g | Prot: 241.07g | Carbs: 111.73g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Kakaopulver (Osötat), ICA Frysta Blåbär, Eldorado Färskost Light. Lunch: Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), ICA Oxfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, ICA Fryst Mango, ICA Basic Frysta Jordgubbar. more...
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Losing 0.9 kg a Week
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dterranova76's Weight History
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