Weigh In record (no journal entry) for 27 March 2024
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 43.15g | Prot: 95.21g | Carbs: 201.29g.
Breakfast: Pão Francês sem Miolo, Pão Francês sem Miolo, Ovo, Ovo. Lunch: Sopa de Legumes, Carne e Macarrão, Sopa de Legumes, Carne e Macarrão. Dinner: Linguiça de Porco Frita, Máximo Feijão Preto, Macarrão sem Carne com Molho de Tomate, Hortifruti Pepino, Tomates, Hortifruti Cenoura Crua. Snacks/Other: Neilar Gelatina, Neilar Gelatina, Twix Twix (15g), Banana Prata, Nutrilibrium Colágeno , Caqui. more...
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3002 kcal
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Exercise:
Cross Training - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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talia3025's Weight History
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