Weigh In record (no journal entry) for 09 June 2015
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88 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 82.91g | Prot: 209.50g | Carbs: 286.13g.
Breakfast: Probiótica 3 Whey Protein, GNC Pro Performance 100% Whey Protein, Optimum Nutrition BCAA 5000 Powder (5g), Optimum Nutrition Creatina. Lunch: Sushi de Salmão, Molho Teriyaki, Rolinhos California, Sakura Shoyu Light, Raiz-Forte, Fast Temaki Sashimi de Salmão. Dinner: Olé Milho Verde, Gomes da Costa Sardinha em Óleo. Snacks/Other: Lacta Bis, M&M's Chocolate Ao Leite, Lacta Bis. more...
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2763 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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