Weigh In record (no journal entry) for 27 March 2024
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 58.32g | Prot: 57.17g | Carbs: 73.00g.
Breakfast: Café. Lunch: Músculo Bovino Cozido, Cebolas Maduras Cozidas, Feijão Preto Cozido, Quinoa Cozida. Dinner: Granola Salgada, Kero Coco Água de Coco (200ml), Adaptogen Whey ADAPTOGEN sem Lactose , Hortifruti Jiló Frito, Ovo Cozido. Snacks/Other: Abacate, Andorinha Azeite de Oliva (Vermelho). more...
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Gaining 2.8 kg a Week
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haykashy's Weight History
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