Weigh In record (no journal entry) for 09 June 2015
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 57.69g | Prot: 112.51g | Carbs: 165.41g.
Breakfast: Ser Galletitas Dulces Sabor Vainilla, Café Cortado, CasanCrem Mantecrem. Lunch: Milanesa de Carne Frita. Dinner: Spaghetti, Estofado de Carne. Snacks/Other: Ser Joyful, Ciruela, Frutigran Galletas Semillas Chia y Lino, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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steady weight
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