natalia2187's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

65.6 kg Lost so far: 12.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

697 kcal

Fat: 35.76g | Prot: 54.28g | Carbs: 24.29g. Breakfast: Омлет или Яичница с Колбасой, Нескафе Кофе с Молоком без Сахара. Lunch: Летний День Молоко 3,2%, Агуша Творог Детский 4,5%, Искренне Ваш Творог Обезжиренный 0%. Snacks/Other: Белебеевский Сыр Мраморный, МакКофе Кофе с Молоком Классик. more...

1942 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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natalia2187's Journal, 27 Mar 24

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