primr@se's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

2110 kcal

Fat: 106.52g | Prot: 104.27g | Carbs: 178.28g. Breakfast: Eti Karam Gurme, Хлеб, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. Lunch: White Bread , Chicken Soup. Dinner: Chicken Breast, Mayaköy Karabuğday Ekmeği. Snacks/Other: Harras Sufle , Eti Karam Gurme Gofret (50g). more...

828 kcal

Exercise: Zumba - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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primr@se's Journal, 27 Mar 24

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primr@se's Weight History