Weigh In record (no journal entry) for 27 March 2024
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69.3 kg
Lost so far: 7.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 41.78g | Prot: 36.47g | Carbs: 123.38g.
Breakfast: Dua Belibis Saus Sambal, Fiesta Fried Chicken, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Kolak, Kolak. more...
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Losing 0.6 kg a Week
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Arini1301's Weight History
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