Weigh In record (no journal entry) for 27 March 2024
|
103.8 kg
Lost so far: 5.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 38.75g | Prot: 96.49g | Carbs: 84.43g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Suco de Limão, Pêra Williams, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Afternoon Tea: Piracanjuba Whey Zero Lactose Chocolate, Bolo de Milho. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido), Contra-filé Grelhado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaquintaes08's Weight History
|