Kapodas's Journal, 27 Mar 24

Heeeeeeeeeeel blij 🥚
117.3 kg Lost so far: 10 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:
1439 kcal Fat: 90.89g | Prot: 129.30g | Carbs: 15.51g.   Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Holie Granola Low Carb Crunch Nuts & Seeds. Lunch: Melkan Roomboter Ongezouten, Emmentaler, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: Gegrilde Kip (zonder Vel), Jumbo Kropsla. more...
Losing 1.4 kg a Week

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27 Mar 24 by member: _vienna_

     
 

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