Poty001's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

100 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1188 kcal

Fat: 50.81g | Prot: 85.52g | Carbs: 96.21g. Breakfast: Naranjas Ombligonas. Lunch: Mantecol Mantecol, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...

2961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Poty001's Journal, 09 Jun 15

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Poty001's Weight History