Weigh In record (no journal entry) for 27 March 2024
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66.9 kg
Lost so far: 36.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 28.29g | Prot: 151.67g | Carbs: 185.01g.
Breakfast: Mirtilli, Natoo Protein Cream Chocotella, Pharma Power Farina D’Avena Cioccolato , Milbona Yogurt Greco senza Grassi, Albume d'uovo. Lunch: Orogel Verdure Campagnole, Banana, Alex Theory Gallette Aromatizzate , Petto di Pollo, Carne. Tea: Milbona Yogurt Greco senza Grassi. Dinner: Zucca, Mela, Pane Integrale, Lidl Speck Light. Snacks/Other: Prozis Melty Caramello. more...
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Losing 0.0 kg a Week
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