Weigh In record (no journal entry) for 22 March 2024
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 76.65g | Prot: 126.68g | Carbs: 180.02g.
Breakfast: Philadelphia Cream Cheese Original, OffGluten Ciabatta, Leite de Amêndoas, Equaliv Body Protein Cacau. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Brócolis Cozido, Abobrinha Cozida, Pintado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Shimeji na Manteiga, Sashimi de Salmão, Uramaki, Philadelphia Cream Cheese Original. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Flormel Chocolate 54% Cacau. more...
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2117 kcal
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Exercise:
Musculação - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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