Weigh In record (no journal entry) for 28 October 2009
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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684 kcal
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Fat: 20.33g | Prot: 69.08g | Carbs: 58.18g.
Breakfast: salmon. Lunch: chicken, bun, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: popcorn, edy's fruit bars. more...
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Losing 0.3 kg a Week
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