Weigh In record (no journal entry) for 09 June 2015
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 35.35g | Prot: 57.28g | Carbs: 266.56g.
Breakfast: Elegê Requeijão Light, Pão Francês, AdeS Leite de Soja Original, Banana Prata, Bergamota. Lunch: AdeS Leite de Soja Original, Dr. Oetker Pudim de Caneca Trufa de Chocolate, Rozcato Arroz Integral em Saquinhos, Camil Feijão Preto. Dinner: Gold Achocolatado em Pó Diet, AdeS Leite de Soja Original, Marilan Pit Stop Recheado Chocolate Branco, Polenghi Queijo Cheddar Light, Santa Clara Requeijão Cremoso Light, Nissin Miojo Light de Legumes, Camil Feijão Preto. Snacks/Other: Bergamota, Marilan Magic Toast Integral, Polenguinho Polenguinho Light. more...
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Losing 13.3 kg a Week
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