Weigh In record (no journal entry) for 27 March 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 82.79g | Prot: 160.33g | Carbs: 346.10g.
Breakfast: Banana, Ülker Kakao, Egg, Egg White, Sesame Bagel, Peanut Butter, Ülker Bitter Çikolata %80 Kakaolu, Honey , Eti Lifalif Yulaf Ezmesi. Lunch: Eti Karam Gurme Gofret (50g), Banana, Ülker Kakao, Peanut Butter, BeWolf Whey Protein, Bagel, Honey , Eti Lifalif Yulaf Ezmesi. Dinner: Lahmacun, BeWolf Whey Protein. more...
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Gaining 0.4 kg a Week
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16802838Ege's Weight History
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